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How to Keep Young by Satchel Paige
Rank Rule
1 Avoid fried meats which angry up the blood.
2 If your stomach disputes you, lie down and pacify it with cool thoughts.
3 Keep the juices flowing by jangling around gently as you move.
4 Go very light on the vices, such as carrying on in society. The social ramble ain't restful.
5 Avoid running at all times.
6 Don't look back. Something might be gaining on you.
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